5 Healthy Breakfasts You Can Make in Under 5 Minutes

 If your mornings feel rushed, you’re not alone — but a fast routine doesn’t mean unhealthy food. Here are five simple breakfasts you can make in under 5 minutes, all packed with nutrients and easy ingredients.


1. Peanut-Butter Cinnamon Toast

Whole grain toast + unsweetened peanut butter + a sprinkle of cinnamon. Add sliced banana if you want extra sweetness.


2. Greek Yogurt Bowl

Plain Greek yogurt topped with frozen berries, chia seeds, and a drizzle of honey. High protein, effortless.


3. Apple & Almond Butter Slices

Slice an apple, spread almond butter, sprinkle granola. Fresh, crunchy, and filling.


4. Avocado Mash Toast

Mash ½ avocado on toast, add salt, pepper, chili flakes. Simple and rich in healthy fats.


5. Quick Oatmeal Mug

Oats + water + cinnamon in a mug — microwave 60 seconds. Add fruit or nuts after.


Fast food can be good food when you know what ingredients to reach for.

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